Whether you're an individual seeking to enhance your self-care routine or need help with your child, I'm here to provide the resources that have helped my patients, friends, and myself on our healing journeys.

My consulting cover a variety of topics:

• Cellular Health

• Air & Water Quality

• Food Quality

• Removing Inflammatory Triggers

• Detox + Supplements

• Sleep Habits

• Stress Management

• Living in Healthy Environments

• NMS Health

• Enhancing Joy & Creativity

• Using Biohacking Modalities

1. Forest Air Integration

Bring the benefits of light-activated oxygen into your healing environment.

What I provide:

• Clear explanation of the science behind activated oxygen and its role in recovery and stress reduction

• Protocol design for seamless integration into massages, facials, IV therapy, breathwork, energy work, and recovery sessions

• Staff training so your team can confidently deliver a premium, differentiated experience

2. Self-Care & Lifestyle Education Programs

Give your clients tools that create lasting change beyond the session.

Includes:

• Stress-regulation, heart–brain coherence, and cellular health essentials

• Practical use of energized water, adaptogens, and targeted supplementation

• Personalized recommendations for sleep, recovery, and musculoskeletal support

• Guidance on incorporating supportive modalities such as saunas, red light therapy, cold/heat therapy, and vibration platforms

This education can be used to enhance your services designed around self care, build membership programs, or support group workshops.

Topics I Write About

Innovative Wellness Technologies

• Forest Air and the benefits of Light Activated Oxygen

• Structured water, saunas, red light therapy, vibration plates, and other tools that support recovery and vitality

Self-Care & Stress Support

• Heart–brain coherence and everyday stress-regulation practices

• Sleep optimization, cellular health basics, and holistic well-being strategies

Detoxification & Emotional Resilience

• Safe detox approaches using adaptogens, supplements, and energized water

• Navigating emotional shifts such as grief, stress, and personal transformation

Healthy, Non-Toxic Living

• Creating supportive, low-toxin home environments

• Reducing environmental stressors and improving air, water, and lifestyle habits

Nutrition & Lifestyle

• Foundations of nutrient-rich living and NMS (nervous, muscular, skeletal) health

• Practical guidance for balanced, supportive daily routines

Support for Practitioners

• Advanced touch techniques and ergonomic tools for massage therapists

• Integrating holistic technologies into professional wellness settings