At Nature Tuned, we understand that many people today face ongoing stress and environmental demands that affect how they feel. Yet most of us were never taught simple ways to support our own well-being in a changing, fast-paced world.

This guide was created by Dr. Sarah, who brings over a decade of experience in chiropractic medicine, HeartMath science, and holistic wellness. Nature Tuned was developed to offer practical, nature-aligned tools that help you reconnect with your body and build supportive habits for everyday life.